Please join us for our monthly Guided Meditation event at The Empowerment Factory. Meditation teacher Steven Seinberg will guide everyone through a relaxation sequence (including breathing and chakra-balancing exercises), and then on into a guided visualization segment.
Meditation reduces stress and anxiety, calms and soothes, and promotes general wellbeing.
Donation-based event (suggested donation = $5). Feel free to bring a yoga mat or cushion if you like, although seating will be provided – no other equipment necessary!