Learn of sources for clean food, holistic practitioners, and support. Learn how to remove toxins and allergens from your lifestyle in order to hear what your body communicates for healing. Which foods will nourish your mind, body and soul to lead you to your highest health potential. Which foods may be a source of toxins, pain, inflammation, autoimmune response, etc. for you. Learn how to avoid overloading your detoxification systems (liver and digestive tract) to get them working properly. Discover ways to move your body in a way that works for you. Continue on your path to becoming physically, emotionally and spiritually balanced.
Rachael McCaskill is a private chef and a natural health enthusiast. She has transformed her own health and wellbeing by adhering to a locally sourced, primal based diet. Interested in private classes? Email RachLee8@gmail.com